I don’t want to go into too much detail about last nights episode of the Biggest Loser, instead I just want to dwell on the lack of weight loss over the last two weeks on the show.

If you remember the first week of this season of the Biggest Loser, everyone lost big weight and now over the last two weeks just about everyone is losing 3-5 pounds per week. This is very disappointing to the people on the show I can imagine because they have gone from a basically sedentary lifestyle with unlimited food to a very regimented 3-4 hours a day (I am guessing) of exercise and a very strict diet.

So, this of course begs the question, “Why are the biggest losers ont losing a lot of weight?”. Well the reason that everyone lost a lot of weight during the first week of the Biggest Loser was due in a large part to exercise and eating change coupled with a lot of water weight loss. You only get the chance to lose weight these ways once per diet so they will not work for very long.

Now over the last two weeks the biggest losers are now going through the pases of tougher and tougher exercise while keeping their diets clean. The losses from all of those workouts should obviously be helping them lose weight but the bodies of the players are at this point probably going through the turmoil of the changes and everyone is having some kind of metabolism problem.

One of the things that we are really seeing is the sleep problems that people are having. With all of the exercise and injuries these guys are needing a lot of time to heal but with all of this exercise and changed diet the regular circadian rythym that would have them sleep deep is all screwed up as well.

So lets say that over the next couple of week everyones bodies will start to adjust, metabolisms will rise and the weight loss will start to really mount up. What should these guys do to make sure that they feel good and don’t go into a depression over the lack of weight loss.

First, remember the changes that are taking place in their bodies are temporary – know that as lifestyle changes your body needs to slowly catch up.

Secondly, make sure that you don’t look for shortcuts – starving yourself or doing an extra couple of hours of cardio or weights in the short term will scare your body into preserving fat and in the long term will lead to discouragment in the process.

Thirdly, make sure that you have the end in mind – Changing your life for the better is a process and change in habits. As long as the players trust that they are going to lose the 100 pounds or whatever eventually and that the plan will work. Lifestyle changes (exercise and better eating not crazy amounts of exercise and not eating) are going to be permanent and therefore the weight loss will be permanent.

None of us know what next week will bring but sometime over the next couple of weeks we are going to see these guys lose a lot of weight again, 8-12 pounds in a week at their level will be more normal but of course it all depends on the outside and internal influences to the eating and exercise.

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Tags: Biggest Loser, biggest_loser_season_4, bob_harper, food, health_issues, jillian_michaels, kim_lyons, weight_loss, weight_loss_program

The second episode for the Biggest Loser this season was a two hour episode just like the first episode was. We get a bit of a recap and then watched as the two main teams worked out and the Black Team headed by Jillian Michaels had their first weight in. These guys are all working out really hard and in fine Biggest Loser form we are getting to see punishment.

One of the great things about the Biggest Loser is the little short tips that you run into during the show. One of the guys was eating next to nothing and got beat up for it. If you do not eat your body goes into a starvation mode and you will not be able to raise your metabolism to lose weight. Kim Lyons also brought up the idea of eating ground turkey instead of ground beef. Turkey is high in protein and very low in fat so it is a great alternative whether ground up or just cooked instead of steak or chicken.

I want to skip the other stuff for now from the show because I think the real highlight in the two hours was the read and blue teams finally seeing the cast-offs, the black team coached by Jillian Micheals.

“strong like a tidal wave” I have no idea who used this line as it came so fast but one of Jillian Michaels people used this term to discribe one of his team mates. This was the day that the red and blue teams got to meet the black team. As happened last season the read and blue teams did not feel that the black team deserved to be there but just because they did not see them does not mean that the black team was not working hard. The problem last season was that all of the bonding that went on meant the the people working out from home were looked at as infiltrators and were never really accepted…we will see how this season goes as there are now three pretty evenly matched teams.

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Tags: Barbie, Biggest Loser, biggest_loser, biggest_loser_season_4, Bill, bob harper, bob_harper, Good, jillian michaels, jillian micheals, jillian_michaels, Jim, Ken, kim lyons, kim_lyons, Lezlye, New York, starvation, the Biggest Loser, Turkey

Biggest Loser season 4" alt="Biggest Loser season 4" align="left" />Tonight the Biggest Loser Season 4 starts with a two hour season premiere and I know that my family anyway are eagerly awaiting the new season including my seven year old daughter. Last year I encouraged people that watch the show to do something to follow along, perhaps start a group at work, or at least go on your own intense diet and exercise program.

One of the great things that we learn on the Biggest Loser is the relationship between eating, exercise and weight loss. All three of these are related but not in the way many people think. The people on the Biggest Loser will lose a lot of weight every week but they are in a very controlled environment where they can see how their body is reacting to the amount and kinds of food they eat as well as the crazy exercise that they are getting.

 When someone says don’t try this at home in this case they really mean it. It is healthy to lose a couple or five pounds in a week but losing 10 or 20 pounds a week for weeks on end is very difficult and needs to be monitored by doctors. Most often when people try cutting and cleaning their diet and start to exercise 2 or 3 hours every day they will get great results but after a few weeks those results stop dead as their body scrambles to hold onto fat and lowers the metabolism.

If this season of the Biggest Loser lasts 15 weeks and you are looking to lose 30 pounds then why not challenge yourself. Clean up your diet, exercise once or twice six days a week and make sure that you stay on track. If you lose 2 pounds a week then you can be down 30 pounds by Christmas.

So I hope you as well will be joining in to watch Bob Harper, Kim Lyons, Jillian Michaels and a whole new group of people trying to make up for some bad decisions in the past.

I will be sure to update tonight after the show.

Tags: biggest_loser, biggest_loser_season_4, bob harper, bob_harper, christmas, food, jillian michaels, jillian_michaels, kim lyons, kim_lyons