I know that I always preach that exercise, diet, and simple vitamin supplements can help people stay healthy and now I see that yet another study shows that older people can get healthier by taking some carbs and protein before getting exercise, this is also a good idea for anyone getting in shape.
Also the type of exercise that older people do is critically important.
A carefully framed combination of moderate exercise and nutritional supplements could help older people maintain an active lifestyle for longer.
A Manchester Metropolitan University study has found that taking carbohydrate and protein supplements just before and just after low-resistance exercise could boost muscle performance and slow muscle wastage in people over retirement age. Read the rest of this entry »
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
Tags: Biotechnology, Biotechnology and Biological Sciences Research Council, carbohydrate supplements, Engineering and Physical Sciences Research Council, fitness benefits, Gladys Pearson, Liverpool, Manchester Metropolitan University, orthopaedic surgery, physical exercise, resistance training, retirement age, United Kingdom
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