Maybe you have heard of lapband surgery or maybe not. Actually lapband gastric surgery simply put is a method to squeeze the stomach so that you would feel fuller and not eat as much. The surgery is less invasive, I guess, than Gastic bypass but is still full of complications and often needs to be either adjusted or removed althogether.

In a surgical procedure, the band is placed around the upper part of the stomach, creating a small pouch that can hold only a small amount of food. The narrowed opening between the stomach pouch and the rest of the stomach controls how quickly food passes from the pouch to the lower part of the stomach. The system helps the patient eat less by limiting the amount of food that can be eaten at one time and increasing the time it takes for food to be digested.

Depending on the patient’s needs, after the device is implanted the narrowed opening between the pouch and the lower part of the stomach can be adjusted in size by inflating or deflating the hollow band. Inflating the band makes the opening smaller, causing food to pass more slowly. Deflating the band makes it wider, causes food to pass more quickly. This adjustment is made by adding or removing fluid inside the hollow band. The doctor does this by injecting or removing the fluid through a small button-like part called the access port. This access port is placed under the skin in a muscle in the chest wall. The port is connected to the band by the tubing. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Fifty-five is the magic number when it comes to working out and losing weight, researchers say.

A new study has found that for overweight and obese women seeking to lose weight, fifty-five minutes of exercise a day, five days a week is needed to lose 10 per cent of overall body weight over two years.

Currently, the recommended amount is 30 minutes of moderate physical activity on most days of the week, totaling 150 minutes per week.

The study, conducted by University of Pittsburgh researchers, has been published in the July 28 issue of the Archives of Internal Medicine. Read the rest of this entry »

There are many ways to calculate your size and weight. Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a measurement I have never been a big fan of. Here is that and more. This info is from Health Canada but even if you are not a Canadian I think it is still relelvent.

Body Mass Index
The body mass index (BMI) assesses body weight relative to height. You can calculate your BMI by taking your weight in kilograms and dividing

it by your height in metres squared (BMI = kg/m²) or your weight in pounds divided by the square of your height in inches and multiplying that number by 704.5 (BMI = Ib/in² x 704.5). But you don’t need to do the math yourself. You can check your BMI on a standard BMI table found in many pharmacies and medical offices. If you have access to the Internet, there are many interactive BMI calculators that will do the math for you after you enter your height and weight. Read the rest of this entry »