Push your body to get fitter

To make an improvement in body mechanics or physiology, you must give the body a reason to improve.

The only way this is possible is to put a demand of effort on the muscle groups that causes them to adjust the body to good mechanics and to strengthen the physiology.

It is readily apparent that use of the muscles of the body can be arranged to improve the general posture of the body through strengthening those muscles which hold organs and joints in good position. It is not so readily understood how use of muscles can strengthen the physiology. Read the rest of this entry »

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