You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it’s just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do aerobic exercise, your metabolism remains higher for up to eight hours after you finish exercising!
And if you exercise enough to put on more muscle, so much the better. Building up muscle can boost your metabolism by ten percent or more, which will generally mean you can eat a few hundred more calories a day.
But when you’re dieting you need all of the help that you can get, so here are some ways to boost that metabolism and burn those calories off faster. Read the rest of this entry »
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Tags: boosting your metabolism, dehydration, energy boost, heart disease, metabolic rate, metabolism boosting foods
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