Never has there been more pressure to maintain a healthy weight than today.  When you take into consideration the fact that the average woman gains 25 to 35 pounds during the course of her pregnancy, it is obvious why so many new mothers are eager to lose weight after having a baby.

While your health, and your new baby’s health, should always be paramount, there are a few powerful tips that can help you lose weight after having a baby.  Here are five of them:

The most powerful tip to lose weight after having a baby is simply to breast-feed

Not only does it provide numerous benefits to both mother and baby, but it burns a massive amount of calories.  Breast-feeding between six and eight times a day, the average mother can burn up to 500 calories in 24 hours.  That’s equivalent to about a pound of body weight per week. Read the rest of this entry »

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