A bit of a generic title but i grew up in BC and I can tell you that years ago there were many people in school who along with me ate a ton of junk food and pop for lunch and snacks. Well it seems that British Columbia has banned junk food in schools which is a really great start to showing young people that they need to find an alternative. The touble is that whenever there is a heavy handed method of banning something everyone wil;l want to find a way around it.

Chocolate bars, salt and vinegar chips and ice cold root beers have been expelled from B.C. schools as the government starts the new school year on a health kick.

Education Minister Shirley Bond says a healthy body really does promote a healthy mind, and B.C. schools will be the healthiest in the country.

Junk food has been banned from all public schools and students from kindergarten through to Grade 12 will be required to complete 30 minutes of physical activity a day, or the equivalent of 150 minutes of exercise a week, she said. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: B.C. Teachers' Federation, banned junk food, British Columbia, Canada, chocolate bars, Education Minister, food, food guidelines, health program, hockey, Irene Lanzinger, junk food, junk food ban, minister, Norm Macdonald, president, province-wide school junk food ban, Shirley Bond, sports teams, the Canada Food Guide, USD, Vancouver, vinegar chips

Michelle Kwon wrote this article about the history and benefits of Apple Cider Vinegar. I thought you may be interested in this as well.

In addition to being a tasty, low-calorie dressing, apple cider vinegar could be a miracle elixir for melting away fat, boosting the immune system and even restoring arthritic joints.

What is Apple Cider Vinegar

Apple cider vinegar is an old folk remedy claimed to be beneficial in treating . a list of ailments. It’s thought to guard against osteoporosis, lower blood pressure and cholesterol, heal infection, assist in digestion, and relieve everything from headaches to heartburn and hay fever.

It is still not known why apple cider vinegar provides benefits. Some proponents say it is due to its enzymes, minerals such as potassium, phosphorus, fluorine, silicon, trace minerals and pectin. Yet research shows that it actually only contains very slight amounts of these. Others say its natural malic and tartaric acids help fight body toxins and inhibit unfriendly bacteria.

Though nothing has been clinically proven, researchers can’t discount the myriad of accounts of healing that have been collected throughout history. The qualities of apple cider vinegar have been known for thousands of years. Hippocrates, the father of medicine, used it as an antibiotic and antiseptic in 400 BC. It was used in Biblical times as a healing agent and is mentioned in the Bible. In Paris in the Middle Ages it was sold from barrels by street vendors as a body deodorant and health drink.

Even Christopher Columbus had it on his voyage to discover America in 1492 in order to prevent scurvy. In 1820, poet Lord Byron made the vinegar and water diet popular. During the US Civil War, soldiers used it as a treatment for pneumonia and indigestion. It was also used to treat wounds during World War 1. For centuries in Japan, Samurai warriors drank it for strength. The vinegar is now officially recognized in Japan as functional food because it is said to stimulate bifidus bacteria in the bowel, contributing to gastrointestinal health.

This conclusion was also reached by popular 1950s author DC Jarvis, who advised those with GI problems to consume a tonic with each meal to destroy harmful bacteria in the gut. His book Folk Medicine praised apple cider vinegar as the solution for ailments including chronic fatigue and fat reduction. He declared that cider vinegar tonic would reduce body fat because it caused fat to be burned instead of stored.

But what about the Apple Cider Vinegar science?

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On the weekend I had a chance to see Michael Moores movie Sicko. Sicko as everyone no knows is a documentary that looks at some people that are on underinsured health plans and compares them to regular folk in other countries. I am a Canadian so I can answer a little to the Canadian experience but of course I do not know much about the other countries that Michael Moore went to.

First of all in Canada it is important to know that the federal government sets up rules as to what kind of care needs to be accessible to everyone in the country, this is known as the Canada Health Act. Care is not actually delivered by the federal government but instead is delivered by provincial governments across the country. This is where the fighting goes on with the provinces saying that the federal government does not give enough money and the Federal government mandating services that the provinces must provide. The system is huge and although there is a level of bureaucracy, I have always heard that the amount is very small on a per capita basis compared to the US, also of course the system is not for profit since it is run by the two levels of government…I am sure though that some money filters out through slippery hands though.

Anyway that is how Canada funds our socialized health care system, how about the care itself? In Canada you can choose your doctor and my family doctor will get me in on the same day if I have a real problem or a few days later if I just have some aches and pains I want to talk with him about. If there is a real emergency there are many walk in clinics around the city that I can go to instead of my family doctor where the wait would be 30 minutes to an hour. For real emergencies like stitches or broken bones you need to go to a hospital and the wait times in the emergency room of the hospital can be bad with people waiting up to 12hours for treatment. This is a horrible reality across Canada with levels of government working to address the problem. The other problem is with MRI or other specialized treatment which can have long wait times as well of up to a few months. Almost no one dies to my knowledge from waiting for treatment but it is bad in some cases having to wait a long time for surgery or for testing.

Cost is one issue that is always swept under the rug for Canadian health care. Even though the standard of care in universal, almost all provinces have no monthly premiums for health care except unbelievably Alberta, British Columbia and Ontario, these are the three richest provinces in Canada and are also the only places where people pay a monthly health care premium. The premiums are about $20-$55 per person per month.

The Canada Health Act and the provinces do not cover prescriptions, eyeglasses or dental care but most everything else is covered including childbirth and even vasectomies as well as other day surgeries.

In talking to most Canadians you will find that most people are in favor of the system that we have. People always want to see better service but that of course would cost more money. The way that we in Canada really see the difference between our system and the American system is really seen when you go to the dentist. It costs a fortune to get a filling but if you get hit by a car and need surgery you pay nothing. So after watching Sicko I must say that Michael Moore may have exaggerated a little on the speed of service and coverage that Canadians get for health care but it was pretty well on the mark. I would love to see how the Brits, Cubans and the French feel about the way that their health care systems were profiled.

Tags: aches, Alberta, British Columbia, Canada, day surgeries, dentist, federal government, health care systems, Michael Moore, Michael Moores, MRI, Ontario, Sicko, surgery, the Brits, United States, USD, vasectomies

My wife has been taking high dosages of aspirin tow or three times a day for the last few months as she had some clots show up on her legs and the doctor, after having me give her injections to thin her blood, gave her this prescrition for a generic type of aspirin derivative that she is taking. As always I scoured the internet to find more information on taking aspirin and I have copied the following info from both Wikipedia and the FDA in case you have a simeilar interest. The wiki info is an outline on aspirin itself and the FDA info is a bunch of questions and answers about aspirin.

Aspirin or acetylsalicylic acid (acetosal) is a drug in the family of salicylates, often used as an analgesic (against minor pains and aches), antipyretic (against fever), and anti-inflammatory. It has also an anticoagulant (”blood-thinning”) effect and is used in long-term low-doses to prevent heart attacks.

Low-dose long-term aspirin irreversibly blocks the formation of thromboxane A2 in platelets, producing an inhibitory effect on platelet aggregation, and this blood-thinning property makes it useful for reducing the incidence of heart attacks. Aspirin produced for this purpose often comes in 75 or 81 mg dispersible tablets and is sometimes called “Junior aspirin”. High doses of aspirin are also given immediately after an acute heart attack. These doses may also inhibit the synthesis of prothrombin and may therefore produce a second and different anticoagulant effect.

Several hundred fatal overdoses of aspirin occur annually, but the vast majority of its uses are beneficial. Its primary undesirable side effects, especially in stronger doses, are gastrointestinal distress (including ulcers and stomach bleeding) and tinnitus. Another side effect, due to its anticoagulant properties, is increased bleeding in menstruating women. Because there appears to be a connection between aspirin and Reye’s syndrome, aspirin is no longer used to control flu-like symptoms in minors.[1]

Aspirin was the first discovered member of the class of drugs known as non-steroidal anti-inflammatory drugs (NSAIDs), not all of which are salicylates, though they all have similar effects and a similar action mechanism.
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