Flank steak pinwheels recipe

1 serving—354 calories

1 pound flank steak Salt and pepper

Have the butcher cut the steak, score it and roll it up so that the sinews run the length of the roll. He should then secure the roll with toothpicks about half an inch apart.

Next, have him slice the roll diagonally so that the slices are ¼-½ inch thick, each secured by toothpicks.

Season each slice with salt and pepper and broil, 4 inches from flame, about 5 minutes on each side.

Serves 4.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Broiled liver recipe

¼ pound—236 calories

Sprinkle one side of liver with salt and pepper. Broil close to high heat until brown on one side (2-3 minutes), turn, sprinkle with salt and pepper again and broil until second side is browned.

If you have never tried liver slightly rare, experiment by having your butcher cut it thick enough so that with quick cooking it cannot cook to a gray turn all the way through.

It will never be leathery if you teach yourself to like eating liver this way.