So the season is underway with the classic long 2 hours of TV that we are used to. Shouldn’t they make the show shorter so that people can get their exercise?

Anyway they had a bit of an intro of each of the people and then the first challenge was running a mile to see who would start with immunity, not good for a couple of people as Moe and Tracy had to be arilifted to the hospital.

There are real gut wrenching stories as I was saying in my last post but all of these people realize that this is a real final chance for them to make a change to live a healthy and longer life. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

My wife at 32 has arthritis in her back and over the years has done almost everything to get rid of the pain. Michelle thinks that the arthritis stems from a car accident sh was in when she was a kid and never had it heal properly, but the pain is still there. These are the things Michelle has done over the years to get rid of the pain:

Lose Weight to ease back pain – this has helped her health overall and you would expect it to stop the back pain but it has not.

Massage to help back pain – Michelle had massage on and off for about two years and although it helped her feel better overall it did not seem to help her back very much.

Exercise to improve back problems – both cardio and weight lifting have been a part of Michelles life for years, over time the pain has come and gone and then come back but the exercise has definitely helped some.
Read the rest of this entry »