MSNBC has this article about losing weight as you get older. Thought it would be great info for people that are struggling these days.

While time may adorn you with new lines on your face, a new color hair (gray) and a new waistline, the passing decades are not to blame for all of the changes in your body. Your eating habits, your attitude and your approach to everyday experiences also play key roles.

As we age, our bodies lose muscle and gain fat. Our nutritional needs change, as well. But you don’t necessarily feel these changes on a daily basis. Metabolism gradually slows each decade after age 20, so it’s not as if you suddenly wake up 10 pounds heavier. It creeps up slowly. Fortunately, you do have some control over your changing body and slowing metabolism. Some strategies to help you avoid a midlife diet crisis: Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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I ran across an article on the CNN Money site this morning about health clinics at Wal Mart. Here in Canada we have a nationalized health care system that does not allow any kind of a third party in the market instead of using doctors offices but now more and more doctors are opeing up storefronts that allow people to go to the clinic and it just works as a doctors office that allows walk in patients.

This has become crucial to delivering health care in Alberta anyway, as the emergency rooms in hospitals have not been able to keep up and many people are forced to wait 10 hours or more just to get treated.

I have not had much opportunity to go to the hospital emergency room as we usually take our kids to one of these clinics or else our family doctor. Anyway her are some of the points that are being made in the CNN article.

Americans, frustrated by endless waits at the doctor’s office, are sidestepping their family physician and taking their rashes, strep throat and pink eye to stores such as Wal-Mart and Walgreens instead.

As this trend gains more traction, experts say it could define the market for primary care. Read the rest of this entry »

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I found this list of some common supplements used in weight loss from the Blue Cross of of Massachusetts. This list even includes some warnings where needed:

Chromium Supplement

This mineral, found in tiny amounts in almost all foods, helps the body burn fat, build muscle, and control blood sugar. A little chromium is essential to good health, but does that mean extra chromium must be extra healthy?

Supplement marketers and manufacturers claim that chromium pills are a shortcut to the perfect body, but the benefits are far from certain. For one thing, chromium is a nutrient and not a drug, which means it can only help people who don’t get enough chromium in their diet. And while a few studies have found that chromium supplements apparently lead to small gains in muscle and modest weight loss (as in roughly 2 pounds of fat lost per month), several recent studies have found no such effects.

Richard A. Anderson, lead scientist at the United States Department Of Agriculture’s Beltsville Human Nutrition Research Center, has studied chromium supplements in many contexts over the last 20 years, and he’s never seen the supplements change a person’s body weight. Dr. Anderson summed up his opinion of the supplements in the September, 1998, issue of the journal Nutrition Reviews: “Chromium is only a small part of the puzzle in weight loss and body composition, and its effects, if present, will be small compared with those of exercise and a well-balanced diet.”
Read the rest of this entry »

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