There are some very high costs for Fruit and even vegetables these days. One of the best ways to stay healthy is to eat lots of fruits but the cost can be terrible. If you follow a few rules then you can lower you fruit costs.

Here are some tips to help you get a better deal on fruit or really any food that is seasonal or out of the area. Now that Spring is here and Summer is coming my house has a lot more fruit but we really struggle to buy cheap fruit. Here in Calgary I find fruit is expensive year round.

If you follow these produce buying tips you should get more bang for the buck as far as Fruit and vegetables goes.

• If your urban grocery doesn’t stock much produce, seek out local farmer’s markets or community gardens.
• Don’t forget that fruit and veggies in any form — fresh, frozen, canned, dried and 100% juice — count toward your 5 A Day requirement.
• Buy in volume from wholesalers or inexpensive food outlets like Costco, and freeze your excess stock.
• Keep it simple. More exotic fruits usually cost more than common varieties. For example, oranges are more affordable than kumquats, bananas are more budget-friendly than boysenberries, apples are easier on the wallet than Asian pears, etc.
• Get clipping — collect coupons and keep eyes peeled for in-store specials.
• Buy in season. As prices can vary greatly depending on the time of year and part of the country, know what fruits and vegetables are in season. Standard economics dictates prices rise with scarcity and fall with increased quantity.
• Remember that the closer that your produce is grown to you the fresher and lower the transport costs are.

This may seem like a strange way to shop for many people but as we run into more food shortages and the price of produce thanks to high transportation costs goes up this is a very good way to make your food buying dollar go farther. The biggest change for many people is not having any fruit and vegetables at any time as most of the list stresses better for you and better produce as it is closer to you and transported less.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

One of the best foods that you can have for breakfast is a smoothie. I know that many people go to the popular drink places and get smoothies at all times of the day but the fact is that you can make your own smoothies right in the comfort of your own kitchen. All you need is some fruit, yogurt and a blender.

The great thing about smoothies is that they are a great way to get in a good and great tasting meal really quickly. My wife will often whip one up on a Saturday afternoon and we will have it for a snack. The other thing that is good about smoothies is that they tend to be made with yogurt, which is high in good bacteria, and fruit, which is high in vitamins.  And finally the number of calories in a smoothie is relatively low for all the nutrients because it is packed with great nutrients and is pretty liquid, high water content.

Here is the way to make a smoothie

Get out the blender and scoop in 1 cup of yogurt. The yogurt to use is not the frozen kind but instead the yogurt that you get from the fridge section of the supermarket. You can use plain or fruit yogurt but probably plain is best as you will be adding fruit anyway. Now add some frozen mixed fruit, or if you have fresh fruit around even better. The good thing about frozen fruit is that it makes the smoothie colder which most people like. Put in 2 cups of fruit anyway. Then just blend it up and you have the basics of a smoothie. Read the rest of this entry »