The Vancouver Province has an article on what tools are best for home exercising. the list consists of medicine ball, stretching tubing, heart rate monitor and a couple more.
I do not have much at home. I have the following
Some weights – to put on my bars. 5 and 10 pound weights and quite a few of them. My short bars are stacked with weights and long bar has about 60 pounds on it at all times without having to change weights. Read the rest of this entry »
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Tags: barbells, crunches, curls, dumbell, heart rate monitor, incline bench, pain, The Vancouver Province, vancouver province, yoga mat
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