Food for fitness freaks

Article from Living Magazine on the power of Soy which as we all know is high in protein although it’s amino acid profile is a little weak:

When even doctors start singing paeans to soya, it is time to take this lesser-known legume seriously

Yes, this isn’t the sexiest-looking ingredient on your table. Your mouth hardly waters thinking of the yellow seed and its varied forms. Yet, it’s equally difficult to put this aside, especially if you’re a fitness and diet freak. Soya’s magical qualities may sound incredible, but you have got to believe it when doctors swear by it!

Veggie option
In the last few years, soya has become the vegetarian’s answer for protein-rich food, the nutritionist’s antidote for diabetes management and the oncologist’s prescribed diet for cancer patients. Benefits of eating soya vary from improved memory, height-weight of children, prevention of heart diseases, reduction in menopausal symptoms to stoppage of bone deterioration.
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