Life Changes and Fitness

I am right now in the midst of a move and I am really finding it difficult to keep any kind of schedule for eating and exercise.

Over the last week as we took possession of our new home we have been cleaning and packing and moving boxes but at the same time the kids are really out of sorts with one foot in the new house and one in the old place. This should end soon after this weekend as all of the stuff is moved to our new home.

These kinds of life changes really wreak havoc on my schedule and just like most people I know what I should be doing but still kinda procrastinate instead of doing what I should be doing.

At the end of last week I stopped working out for no other reason than the moving was just exhausting on it’s own and I am just not getting the sleep needed to let my body recover. I know that, in fact we all know that if you do not get enough sleep and rest then your body just will not recover quickly. This as well should change in the next week as I get a little grumpy when I get slothlike and do not get enough exercise.

Nutrition and eating are by far my biggest problems these day. I have packed up half the kitchen and my wife was not wathcing as I packed up and moved some of thopse critical things for eating. BBQ is still around as is lots of fruit and we are not watching much TV so there is not a lot of snacking going on. One of the staples of my lifestyle is leftovers for lunch as well as bagels or oatmeal for dinner so most of my eating has still been good but our dinners are migrating towards some kind of easy fast food more often then not.

So what do we eat for dinner?

Well my wife is really conscious about what we eat and tries to cut down on fats. We have been out to the places that offer the most vegetables so Subway (no this is not a Biggest Loser flashback) gives us lots of choices as do some of the pita places. I am still a sucker for a burger at wendys but my wife will get salad with low fat dressing.

I have not been very active with this blog over the last few days, and I would like to apologize for that because I always like to write and help and at the same time I seem to just not be finding time. Hopefully a new house and a new schedule will help and I know that I have lots of ideas for future posts. If you don’t hear from me over the next few days then just wait for next week for lots more stuff.

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