With so much information available on diet and weight loss, I am still not sure why people fail to lose weight. Sure, everyone makes mistakes, but it is the magnitude of the mistake that will determine the success or failure of your weight loss plan. For example, if you make the small ‘mistake’ of eating one burger a week, it won’t make any significant difference in your body weight. However, if you make the terrible diet mistake I am going to outline in this article, then you have no chance of ever becoming successful at fat loss.

If you’ve ever followed a diet plan, this would sound familiar. The process goes thus:

1. You pick up a diet plan that is too strict for any average person

2. This diet plan basically deprives you of almost everything that you enjoy: chips, burgers, pastries, white bread, cakes, biscuits, milk, chocolate, soft drinks, etc. So you have no other option but to throw away all those things from your kitchen. You start following the diet program with all good intentions, and promise yourself that you would never quit it until you have lost weight successfully.

3. You lose a few pounds quite rapidly within the first few weeks. You seem to be happy with your progress when suddenly, one day you realize that you are no longer shedding pounds! You have hit a weight loss plateau. Read the rest of this entry »

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