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I was looking through the local bookstore last night with the kids and saw this book with an interesting if completely wrong title. What the hell does cardio have with a diet. In my mind there are two parts of a healthy lifestyle and those are diet and exercise. Of course the book intrigued me so I had to pick it up.

Well it seems my first instincy was a little unfair. It seems that the book has good intentions. As far as diet is concerned Jim Karas is more interested in portion control then fighting the whole high protein or low fat or nay other high or low type eating style. Portion control is of course for the most important part of a north american diet and once you have that in check then you can worry about everything else. Read the rest of this entry »