Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months.  You are finally getting the results you expect and chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success.

1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2.   Prime the Pump.  Resolve to participate in physical activities that involve the large muscle groups of the body. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

To make an improvement in body mechanics or physiology, you must give the body a reason to improve.

The only way this is possible is to put a demand of effort on the muscle groups that causes them to adjust the body to good mechanics and to strengthen the physiology.

It is readily apparent that use of the muscles of the body can be arranged to improve the general posture of the body through strengthening those muscles which hold organs and joints in good position. It is not so readily understood how use of muscles can strengthen the physiology. Read the rest of this entry »

I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded

The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember that it is only day 2 and you are just getting used to the diet, these things can and will happen but it is youor reaction to them that is important.

Now that you know that dinner is your tough time it is probably a good thing to look at your successes over the first two days and figure out what you will od about dinner. Most of us are used to having a big dinner and if you can convince yourself (lying to yourself is fine) that dinner is just another meal and a weak one at that since it is so close to sleep then maybe you can have a better plan for how to tackle dinner tomorrow.

What do you do now?

Often we try hard on a diet or exercise program and in just a moment we lose our concentration or our willpower and then we feel we have failed and need to start over. Read the rest of this entry »

With the rise in awareness about the different diseases associated with obesity, more and more people are trying to lose weight. People can lose weight in several different ways. There are weight loss programs created by professionals which individuals can join for a fee; then there are diet pills and supplements that claim to help people lose weight.

However, as a matter of fact, not all weight loss pills and supplements are that effective and it is hard to tell which ones would really work! A better option is to start losing weight through a healthy diet plan coupled with an effective exercise program.

First of all, you need to decide what you really want from your weight loss program. Do you just want to shed off a few pounds, or lose weight? Remember there is a difference of heaven and hell between losing weight and losing just a few pounds; the former will require an entirely different approach than the latter. Read the rest of this entry »

So you think that losing weight is too hard? Well, think again or a while, because choosing a suitable workout plan that would actually help you lose weight is even harder. The weight loss industry is getting bigger and bigger and there are so many workout options out there that it often becomes difficult for the average person to decide which are suitable and which aren’t.

These three questions are enough to get you started in deciding if the exercise programs that you are looking at are going to be a good fit for you so that you will do an exercise program long term instead of just for a couple of weeks.

Is the workout program easy to demonstrate? Before choosing any weight loss workout or exercise, make sure that it is easy to understand. It doesn’t matter how well the professional fitness trainers will understand the workout plan; what matters is how well YOU understand it, because it is YOU who is going to sweat it out in the gym. If any workout is incomprehensible to you, you will have a tough time carrying it out! Some workout plans are written in such a way that they are very difficult to understand for the layman.

Will I be able to carry it out the exercise program? It is not enough to just choose a workout plan; in fact a workout plan is meaningless if you cannot carry it out properly. There maybe many different reasons why trying out a given workout plan might seem impossible for you. For example, maybe that the workouts don’t fit into your lifestyle! If you are used to sitting on the couch for hours and if your workout plan demands that you do intense exercises for hours, you won’t be able to do it, would you? What you need instead is a workout plan that consists of lighter, shorter exorcises that you can carry out easily! For some others, time is a huge problem. If you have a 9 to 5 job, it may seem difficult for you to find even an hour for the gym. If this is your case, then you need to choose workouts that you can do at home. Don’t worry; there are plenty of home-based exercises that will help you to burn as much fat as you would by hitting the gym!

Will this workout system actually help me lose weight? Make no mistake -there are actually two groups of exercises out there. One group will help you tone up your muscles and give you the six-pack abs that you desire, but if you are looking forward to losing weight then this group of exercises is not suitable for you. There is another group of exorcises that will actually help you shed off pounds; it is this group that you should really choose! Research thoroughly and check whether the workouts you are choosing will make you fitter or actually help you lose weight!

Choosing the right weight loss workouts for yourself can seem to be difficult at first, but with a little research, you will be able to find suitable exercises for yourself!

Well the title is a bit of an exaggeration, but there is a new fitness program based around getting exercise in 6 minute bursts. I kind of think of this as a exercise program that takes place between TV commerical breaks but it is interesting anyway.

Fitness pro Tracey Mallet devised “Sexy in 6″: Six weeks of six-minute exercise sessions throughout the day.

“Short blasts of energy, short blasts of workout you can do between your upper body and lower body,”

Combining cardio, strength, Pilates, and yoga for interval cross-training.

“No down time, so it’s easy fun and you burn more calories and the after burn is so much greater,” says Mallett.

Read the rest of this entry »