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I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded

The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember that it is only day 2 and you are just getting used to the diet, these things can and will happen but it is youor reaction to them that is important.

Now that you know that dinner is your tough time it is probably a good thing to look at your successes over the first two days and figure out what you will od about dinner. Most of us are used to having a big dinner and if you can convince yourself (lying to yourself is fine) that dinner is just another meal and a weak one at that since it is so close to sleep then maybe you can have a better plan for how to tackle dinner tomorrow.

What do you do now?

Often we try hard on a diet or exercise program and in just a moment we lose our concentration or our willpower and then we feel we have failed and need to start over. Read the rest of this entry »

As I have mentioned a few times before and offered bonuses upon, there are three diet, weight loss, or health improving plans that I have reviewed. The plans are really very different from each other and I often get questions about which is the best based on a persons attitude and often which is the best of the three for me. These plans are:

Burn The Fat

Fat Loss for Idiots

Turbulence Training

I have a lot of questions coming at me about which of these is the best and I wanted to make sure that I answered these questions before I move on to writing about any other plans and programs in the future.

Any weight loss program to me has two components, exercise and diet. Here is where the above diets sit in those categories. Read the rest of this entry »

I have been planning and putting this offer together for a while now and it is nice to finally unveil it on the blog. As I hope you have seen I have done reviews of the three big internet weight loss and fitness programs. The programs are:

Fat Loss for Idiots - This is a customized online diet program that comes with a handbook to help you through your diet to lose weight.

Burn the Fat Feed the Muscle - This is a mammoth 350+ page book written by a natural bodybuilding champ that shows you how any normal overweight person can lose fat and gain muscle through a special diet and good exercise.

Turbulence Training Program - A three day a week weight training program that will help you lose fat while gaining muscle. Not the standard way that most people workout but in fact a new program that is done in just 45 minutes 3 times per week.

The above links are direct to the sales pages of the programs but if you want to see my reviews you can just click on the links on the right side of this page. Each of the programs are only $39 so you can choose any of them and know that you won’t get soaked for a bunch of money, they are all really cheap. Read the rest of this entry »

Fat Loss For Idiots - Will It Help You Lose Weight?

Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.

Read this entire review before you make a decision about Fat Loss For Idiots. And by the way, there is a special offer at the bottom of the page.

As a fitness and health enthusiast I know that there are no easy ways out of losing weight so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.

I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.

Lose Weight Fast with Fat Loss For Idiots?

Fat Loss for Idiots - Great and Fast Weight Loss
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.

I would suspect with a good plan and some exercise that you should be able to lose 4 pounds per week or more.

This initial big weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). For some though this start is going to make a huge difference in continuing the diet, as we all know starting strong will help you continue for a few weeks.

After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

Fat Loss for Idiots Meal Plan

This is a great part of the fat loss for idiots program
Fat Loss for Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Weight Loss 4 Idiots says you “just eat short of being full”.

After the 11 day meal plan there is a 3 day “cheat” - where you get to eat whatever you want. Then you are back into the 11 day plan again.

The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance on this account to me.

The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.

Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.

Exercise on Fat Loss for Idiots

Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the meal plans look at you as a user of the service as a person that is mainly sedentary. We all know that exercise is important not just for weight loss but also to improve your health and to help you live a much better life with all the strength, flexibility and endurance that exercise give you.

Fat Loss for idiots recommends that you do get some exercise for additional weight loss. They encourage walking and other low intensity exercise of 30 minutes a day.

Fat Loss for Idiots - Is a Cheap Diet Program

Fat Loss For Idiots is a cheap diet. When you buy the diet is gives you access to an online diet generator as well as a diet workbook. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).

Here are some good reviews for the fat loss for idiots program:

“I started this diet 3 days ago, and have lost 2 and a half pounds so far.”

“I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”

“On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”

The really nice thing about the fat loss for idiots diet is that it is cheap, and you buy your own food. No need to buy prepackaged food and expensive supplements which is the downfall that I always find with the more famous diets.

Fat Loss for Idiots - Will Work For Most People

There are a few things that seem to be really good in the fat loss for idiots diet and plan. Firstly the cheap nature means that you do not have to buy and create a complex meal plan. Secondly there is a cycling of your diet so that you keep your metabolism from working against you. And thirdly the diet is incredibly popular on the internet and the reason for that is that it seems to work for just about anyone.

Lastly there is a guarantee that this will work or you get your money back. I do not see any way that anyone can lose by at least trying Fat Loss 4 Idiots.

Who shouldn’t do Fat Loss for Idiots?

I have not been critical at all about Fat Loss for Idiots but I have to admit that there are some drawbacks to the diet.

If you exercise a lot Fat Loss for Idiots may not be for you. The diet itslef is a diet designed to help you lose weight but people that get a lot of exercise, and hour or more a day, may find that the diet does not offer enough calories.

The diet itself can get a bit boring. There is a lot of repetition in the menu plan but most people seem to be OK with this as this is supposed to be a diet that helps you lose the weight that you want and then you ease off to a diet that you can live with for life.

I Really Recommend Fat Loss for Idiots

There is no magic behind Fat Loss for Idiots but really what it is a good focussed meal plan and sensible exercise for beginners. Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight. This diet will work for you.

I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.

And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.

There is another option as well, for an extra 16.96 you can buy the add-on book called “Beyond Calories”.

I believe that for the low cost I have to recommend the fat loss for idiots system and hope that it works great for you. If you go ahead and buy it please come back and post a comment of what you thing of the diet…

As a favor to you to help jump start your NEW YOU program, I am offering you four free e-books if you purchase Fat Loss For Idiots though a link on this page.

The e-books are:
101 Diet Tips (A great addition to everything else you will learn here)
Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
Losing weight without starving yourself (61 pages about…well I guess the title says it all)

These ebooks alone are worth more than the total price of Fat Loss For Idiots which is only $39

After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.

One last thing - If you are looking to lose weight then you need to act now. I am not sure how many pages of diet info that you have looked at but the trouble with the internet is that there is more information then you can possibly read and the problem is that there is no real plan to follow. Buy the Fat Loss for Idiots program today and see where you are in a month.

One month from today, if you commit now, you can be 10-20 pounds lighter. Otherwise, in a month, if you do nothing you will be the same weight or even slightly more than you are today. The choice is yours.

Taking a day of your diet is good. A diet is a great example of having commitment to what you want and I applaud anyone and everyone that does a good job of committing themselves to staying healthy with a good diet. The trouble is trying to stay on a diet every day for months or years on end. This is what people aspire to but it is not very easy to do.

A few diets seem to say that you should try to confuse your body by staying on your diet for a few days or a couple of weeks at most and then getting off your diet for anywhere from one to three days. What do you think of this? Well the idea behind the days off on a diet is that you need to confuse your body so that it does not just adjust to lower caloric intake or just lower your metabolism to maintain fat levels.

Would you like to know examples of off day diets? There is a Weight Watchers diet adjustment that involves changing the amount of points you eat a day and cycling though these. You could do a kind of day off on this plan. The Body for life plan is that you do diet and exercise six days a week and eat whatever you want for one day a week. And finally there is the fat loss for idiots program that has you do the diet for 11 days and then take 3 days off before you do it again. This is the most confusing for your body (this is good) and easiest for you to manage.

The best way that I see people doing there diet with days off is to have rules still for your days off. Try to follow the following rules:

The idea is to eat what you want but do not overdo it.

1. First of all you need a good regimen for your diet days and then for your days off the rules should be about how you cheat.

2. Try to make sure that you are not being ridiculous because it is your day off. Do not eat a whole large pizza or a gallon of ice cream.

3. Do not binge, no huge meals just meals that make you comfortably full

4. This is the day that you go to a restaurant if you want.

5. Do not eat three days worth of food in one day. The idea is that you can cheat but you don�t want to spend the whole week just catching up.

I hope that this plan for days off helps. I know that I have struggled with this in the past but the best thing is to just expand on your regular diet and at the same time make sure that get to eat those things that you are craving, in small measures of course.