Well the title is a bit of an exaggeration, but there is a new fitness program based around getting exercise in 6 minute bursts. I kind of think of this as a exercise program that takes place between TV commerical breaks but it is interesting anyway.
Fitness pro Tracey Mallet devised “Sexy in 6″: Six weeks of six-minute exercise sessions throughout the day.
“Short blasts of energy, short blasts of workout you can do between your upper body and lower body,”
Combining cardio, strength, Pilates, and yoga for interval cross-training.
“No down time, so it’s easy fun and you burn more calories and the after burn is so much greater,” says Mallett. Read the rest of this entry »
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Tags: energy, exercise program, fibrous carbohydrates, food plan, GBP, getting in shape, Jennifer Thibault, lean protein, Liz Price, Mallett, pilates, short blasts, Tracey Mallet
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