I have not been posting a lot lately being so busy with the move  so I missed telling you about a few interesting stories that I have seen lately. Here are just a few that seem to have been  underreported.

Cnet has reviewed their view of the top 5 iPhone apps. The iPod has long been a fitness mainstay and the iPhone is an extension of the the usability of the iPod except that you can download many applications to it. Cnet has done a good job of reviewing a few of the best apps for fitness for the iPhone.

More kids are getting hurt in gym class. The Diet Blog has the stats and the answers as to why more kids are getting hurt in gym class (hint: kids are not as coordinated as they used to be) The article was a real eye opener to me as I have a couple of kids that I push to exercise as much as possible but I worry that it may not be enough.

Fit Shack had a weight loss call that I missed. I was a day late in seeing this and maybe a couple days late in leeting you know. JoLynn at the Fit Shack had a free call where you could learn some weight loss secrets. I just checked and by signing up you can listen to a recording of the call (long distance charges may apply depending on where you are calling from), but the info should be really great.

How many fruits and veggies are enough? Pauls health blog has an article about why the USDA recommends 9 servings of fruits and vegetables a day. Sounds like a lot but these are the key to a healthy diet

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

JoLynn at the Fit Shack pointed me to an article that she wrote just over a year ago about a Periodic Mono Diet.

The idea of the diet is different than you might think of as a diet. This diet is not designed to help you lose weight, although you might, the idea is that you change your diet for a few days in order to clean out your Lymphatic system.

So what do you eat on this mono diet? Fruit for a few days or fruit and vegetables only for a few days. The idea seems to be to eat more raw food and to clean out that lymphatic system to help your body be better able at cleaning itself.

You cna read more at the Mono Diet post

Here is a few more good Top 5 type articles from Top 5 – Group Writing Project Day 4 that I took part in a few days ago. Hope you enjoy them!

A triathaletes top 10% finish at the ironman story
5 Things that Helped Me Cross the Ironman Finish Line – Triathlete Dad

Top 5 acne cream treatments
Top Five Acne Treatments

One writers reasons why Gluten free is the way to be
Gluten Free Mommy » Top Five Reasons I Look Great on a Gluten Free Diet

How to make real change
Want To Make Real Change? Stop Making These 5 Mistakes

Five great aging websites
The Top 5 Websites that are Changing Aging » Changing Aging – Ecumen

Good and small meals to try out
My five favorite 100-calorie meals – Open Source Diet

Skin care tips
Top 5 Skincare Tips

Top ways to get fit…one of many I might add.
Top 5 Ways to Get (and Stay) Fit!

Simple and beginning meditations
The Easiest Meditations – Spirituality Applied to Life – Balanced Life Center

Funny and some truth to these 5 ways to prevent e. coli. I say funny because cooking the crap out of your food in a microwave will still give you the chance of office gunk falling into your food.
Top 5 Ways to Avoid E.Coli in the Workplace

Myths about self help – with reference to “The Secret”
Necessary Skills: Top 5 Self-Help Myths

You know how much I like food so this one was an easy pick for me
Top 5 Desserts on TriniGourmet.com

More Gluten free info
Gluten Free Food Reviews and Celiacs Disease Information: glutenfreefoodreviews.com

Why Cyclists shave their legs – and no I don’t but maybe this weekend…..
UltraRob’s Adventures: Top 5 Reasons Cyclists Shave Their Legs

How to lose 100 pounds. Wow that is a great goal!
Top 5 Things I Am Doing to Lose 100+ Lbs : Blogging Away Fat

Why you are fat. Well at least the headline grabs you.
5 Reasons Why You Are Fat | StrongLifts.com

And in great motivational fashion I will end the list with a top 5 of why to start your diet today.
The Top 5 Reasons to Start Your Weight Loss Plan Today – The Fit Shack