I know that I always preach that exercise, diet, and simple vitamin supplements can help people stay healthy and now I see that yet another study shows that older people can get healthier by taking some carbs and protein before getting exercise, this is also a good idea for anyone getting in shape.
Also the type of exercise that older people do is critically important.
A carefully framed combination of moderate exercise and nutritional supplements could help older people maintain an active lifestyle for longer.
A Manchester Metropolitan University study has found that taking carbohydrate and protein supplements just before and just after low-resistance exercise could boost muscle performance and slow muscle wastage in people over retirement age. Read the rest of this entry »
Tags: carbohydrate supplements, fitness benefits, physical exercise, resistance training, retirement age
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