I have been seeing a lot of info today on something called the morning banana diet. The idea of the morning banana diet is that first thing in the morning you eat a banana and a glass of water and somehow miraculously you will lose weight. does this even make sense?

Well first of all bananas are a fairly low water fruit and therefore have a lot more carbs then most other fruits for the same amount. Actually triathaletes and other distance type athletes have been eating bananas for many many years to get energyt in the middle of a race.

Just because of this I have to doubt that eating a banana in the morning is going to spur weight loss. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

Wow, I was just checking this morning and over the last year I have had over 1000 people sign up to the fitness program email list that I have setup.

I had a plan initially a couple of years ago when I started this blog that I wanted to help at least a dozen people that year to lose the weight that they wanted or to at least impact a dozen people to attain their fitness goals.

After writing blog posts and procrastinating a little bit for that first year I finally setup a 12 part email course to help people to improve their fitness. I launched that a little over a year ago and have not really tweaked it at all since but I guess now I should look at that and see what ways that I can improve what I give out to the subscribers.

When I first setup the list I wanted to cover all of the aspects of food, eating patterns, cardio, weights, attitude, stretching and a few other things but the idea was to cover all of the basics in the email course and then people could have a base to learn more on the blog with my daily posts.

I am never sure how many people have been influenced by the emails that I have sent out but I am really excited that I have had some kind of an impact on a 1000 people over the last year.

If you haven’t signed up yet to the fitness email course then you can just fill out the form below

21 Day Email Fitness Plan

Your Name:
Your E-Mail:

And of course you know that your email address is safe with me, I hate spam as much as you.

Are you looking for new weight loss information? I was fortunate enough to get a hold of some great weight loss materials and I want to offer it free to the people that read my blog. All I ask is that if you have not signed up for my 21 day fitness email mini course that you do that now.

So here are the free weight loss products

Free Email Fitness Course
Jon Benson, the creator of Fit Over 40 is offering a free 10 day course on how to lose 10 pounds in a week. This offer is apparently only good for a couple of more days. The info is gold and even if you have been through my email course you will still learn a lot from Jon. What does this include? Well Jon is including the following stuff in this 10 day weight loss program.
* FREE 10-Day Fat-Burning E-Course (Starting Today!)
* Two Mystery Gifts worth over $180!
* A FREE Chapter Sample from my book, Fit Over 40!
* My FREE Weekly Newsletter, Success For Life!

Free Fat Loss Workout Ebook

The second product is a (right click and save the link) free weight loss ebook that was created by Craig Ballantyne, the creator of Turbulence Training. I reviewed the Turbulence Training program a few days ago but Craig just offered to let me give you a very extensive overview of the Turbulence Training program. The weight loss Ebook includes a full weightlifting program of four weeks including pictures of how to do the exercises.

I am very excited to offer these free weight loss tools to. Both are free but I have a lot of free crap sitting on my computer. These are very good fat loss resources and I am sure you will see the value.

Again all I ask is that if you have not signed up yet that you sign up for my 21 day fitness program and if you have any questions on any of this please email me.