In the aftermath of last weeks Biggest Loser finale I have been thinking all week about the magic of motivation and TV shows. Just in the last few months I have written about the fitness TV shows X Weighted, Last 10 Pounds Bootcamp, and of course lots of Biggest Loser posts. But sometimes I wonder, after the show is watched is there any lasting impact? As I watch these TV shows I always pick up new tips and I get relly motivated by the strength gains and the weight loss of the people on the TV shows and I will often think about these things afterwards so this week I have been wondering how I can really extend the excitement and feeling of the shows and here is a quick list of how to do exactly that.

1. When you are watching the fitness television show make some notes. What kind of notes? Well I think that this would be a lot like journaling. Write down the emotions that you see and feel, how you feel about yourself, what you would give up to reach what these people are reaching, and of course all the tips that you can incorporate now. Read the rest of this entry »

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