If you look deep in all of the US Government info on the internet you can find gems of information. I am not exactly where I found this first but a couple of weeks ago I found the Small Steps site that is targeted at adults and teens to get them in better shape and to improve their fitness. Here is just a few of the tips

1.     Add lettuce, tomato, onion, and cucumber to sandwiches
2.     Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet
3.     Ask a friend to exercise with you
4.     Ask for more vegetable toppings (like mushrooms, peppers, and onions and less cheese on your pizza
5.     Ask for salad dressing on the side
6.     At sandwich shops, ask for leaner cuts and smaller amounts of roast beef, turkey, or ham; extra lettuce and tomato; and whole-wheat, oatmeal, or rye bread Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals. There are a lot of supplements out there to help you build muscle, although some may not be ideal for your goals.

The first thing to keep in mind, is the fact that you don’t always need muscle building supplements to build muscle, although will help you speed up the process. These types of supplements can help you increase muscular development, providing you work out. They can aid you in both muscle growth and the recovery of your muscles. Among the many products available, the most popular are protein, creatine, and multi-vitamins.

Protein is a preferred supplement among bodybuilders and those who exercise. It contains many amino acids which help you to build muscle. No matter what type of diet you are or on or supplement you select, you should always pick one that contains a lot of protein. The ideal way to take protein, is 2 grams per pound of body weight. You can get protein in pill form, powder, or even bars. When you select your protein supplement, you should also make sure that the supplement contains whey, soy, and eggs. Whey protein is the ideal supplement, as it contains everything you need to start building muscle.

Fitness Tips for Life Read the rest of this entry »