The FDA is advising people to be more aware of food labels and has written and extensive article on what to look at and why. I also wrote and article on how to decipher the important parts of understanding food labels last year.

Consumers often compare prices of food items in the grocery store to choose the best value for their money. But comparing items using the food label can help them choose the best value for their health.

The food label identifies a variety of information about a product, such as the ingredients, net weight, and nutrition facts.

“The food label is one of the most valuable tools consumers have,” says Barbara Schneeman, Ph.D., Director of the Food and Drug Administration’s (FDA’s) Office of Nutrition, Labeling and Dietary Supplements. “The food label gives consumers the power to compare foods quickly and easily so they can judge for themselves which products best fit their dietary needs.”

For example, someone with high blood pressure who needs to watch salt (sodium) intake may be faced with five different types of tomato soup on the shelf, says Schneeman. You can quickly and easily compare the sodium content of each product by looking at the part of the label that lists nutrition information (Nutrition Facts Label) to choose the one with the lowest sodium content.

Read the rest on the FDA site on Food Labeling

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have found that the reading and math skills of a significant number of people may not be sufficient to extract the needed information, according to an article published in the November issue of the American Journal of Preventive Medicine.

So after seeing that report and of course precious little on what the problems really were that people had trouble with I thought I would pull out a box of Honey Nut Cheerios (They are for the kids, really I am not just right now popping them in my mouth as an evening snack) and a box of Kellogg�s All Bran and am going to try to decipher what the lies are on the labeling.

A List of Food Labeling Lies

1. First of all we all need to know that labels lie. The best example of lying on labels is that PAM cooking spray is low in fat….It is all fat folks but the “serving size” is so low in actual grams of fat that the company can call it fat free or some ridiculous thing.

2. Serving Size - This is dumb but on the Honey Nut Cheerios it says that a serving is 3/4 of a cup or 30 grams I think because they want to use the fact that it is only 110 calories a serving (without milk, I tried to eat my cereal this morning with water instead and it was terrible), my Kellogg�s All Bran says that a serving is 1/2 cup which is actually 36 grams. The difference in this case is that the All Bran wants to use the number of 12 grams of Fiber per serving so they decided that I should eat a half cup as a serving (I really eat about a cup instead in real life).
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