There are some very high costs for Fruit and even vegetables these days. One of the best ways to stay healthy is to eat lots of fruits but the cost can be terrible. If you follow a few rules then you can lower you fruit costs.

Here are some tips to help you get a better deal on fruit or really any food that is seasonal or out of the area. Now that Spring is here and Summer is coming my house has a lot more fruit but we really struggle to buy cheap fruit. Here in Calgary I find fruit is expensive year round.

If you follow these produce buying tips you should get more bang for the buck as far as Fruit and vegetables goes.

• If your urban grocery doesn’t stock much produce, seek out local farmer’s markets or community gardens.
• Don’t forget that fruit and veggies in any form — fresh, frozen, canned, dried and 100% juice — count toward your 5 A Day requirement.
• Buy in volume from wholesalers or inexpensive food outlets like Costco, and freeze your excess stock.
• Keep it simple. More exotic fruits usually cost more than common varieties. For example, oranges are more affordable than kumquats, bananas are more budget-friendly than boysenberries, apples are easier on the wallet than Asian pears, etc.
• Get clipping — collect coupons and keep eyes peeled for in-store specials.
• Buy in season. As prices can vary greatly depending on the time of year and part of the country, know what fruits and vegetables are in season. Standard economics dictates prices rise with scarcity and fall with increased quantity.
• Remember that the closer that your produce is grown to you the fresher and lower the transport costs are.

This may seem like a strange way to shop for many people but as we run into more food shortages and the price of produce thanks to high transportation costs goes up this is a very good way to make your food buying dollar go farther. The biggest change for many people is not having any fruit and vegetables at any time as most of the list stresses better for you and better produce as it is closer to you and transported less.

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I still like fast food and even though I avoid it at almost all costs I will still fall pretty hard for a side of fries. Lately I have been able to avoid fast food altogether by making sure that I plan dinners with my wife more often and better.

Here is a great big huge page of nutritional info on the foods sold by almost all of the fast food outlets in the country

Fast Food Restaurants & Nutrition Facts Compared

Looking at the list will make you even more aware of the bad choices in fast food takeout. I always think that the average person should only be eating about 1500 calories a day so when I see a list like this I try to see how hard it is to eat 1000 calories (this would be a very bad and big meal) and according to this list it would not be difficult at all.

The other thing that is hard to count but should be pretty clear by now to most people is the lack of micronutrients in fast food. when you deep fry everything it turns into the food quality of candy. There are no vitamins and minerals left from the potato after you slice and dice and fry the crap out of it.