How much can you eat on a diet

I have come across this article by John Timmerman. Joe is a sport specific performance and fitness coach. He is also the Founder and President of The New Fit.

Calorie requirements vary from person to person. No two people have the same requirements. This is because we all have different body types and activity levels. So how can you find out what you need to do to fix your diet for fat loss?

Calories needed for maintenance

Well first we need to calculate out your body’s calorie requirements for maintenance. This is the amount of calories that you body needs to support your current activity levels and body weight.

Now I know what you thinking, calculations give you a headache. Me too, so I will only throw the necessary ones at you. Below you will find the basic equations you need to figure out your body’s caloric requirements are to function properly. After that we will look at how to optimize these calories for fat loss. Read the rest of this entry »

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