As you may know I live in Calgary and here in Calgary we have two real problems with the affects of the sun. In the Summer we have very strong sun and lots of it with long days this far noth of the equator. In the Winter time there is also lots of sun and very low humidity leading to dry skin – and lots of skiers in the mountains.

Samara Felesky-Hunt is a registered dietitian in Calgary at The Downtown Sports Clinics. Her website is at dietitian-online.com and she wrote the following article for the Calgary Herald newspaper.

Although summer is a time to get outside, the sun can leave skin looking and feeling dry and worn out. You tan it, shave it, scrub it and exfoliate it; it gets scratched, scraped and burned. It endures pimples, bites, freckles and moles, while wear and tear may show up as lines, wrinkles, blotches, spots and sags, rashes or even adult acne.

So, this summer, care and nourish your skin. Sunscreens can protect against sun damage, but a healthy, nutritious diet plays a role, too. Fill your grocery basket with foods that are good for your complexion and feed your skin from the inside out. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

If you have wrinkled or sun damaged skin or acne, you may be considering a chemical face peel. There are several different types ranging from the mild AHA peel which is just one step up from many exfoliating skin products, to a deep peel that requires anaesthetic and can take several months to heal.

Whatever type of peel you choose in consultation with your dermatologist or cosmetic surgeon, the idea is that the new skin revealed by the peel is less wrinkled or blemished. This can be a great bonus for people wanting to maintain a youthful look, as well as having health benefits for some people.

The AHA or alpha hydroxy acid peel is usually applied by a dermatologist. Beta hydroxy acid is sometimes used as an alternative. These treatments are not painful and do not require an anesthetic, although there will be some discomfort during the process and for a few days after treatment you are likely to have some stinging, redness and mild irritation. Read the rest of this entry »