In the midst of my moving this week I lost my internet for a couple of days and also I struggled with my regular meals. It has been a tough week with a little more bigger less frequent meals and I have really been feeling it with less energy and more bloatedness when I have been eating
Anyway this morning I found three great eating tips from Craig Ballentyne, the creator of Turbulence Training and I though they would be great to share.
1) Make NO Excuses at the Buffet Dinners…
…On Tuesday evening, there was a seminar reception buffet dinner.
It featured pasta, beef tenderloin, lots of breads and cheeses, seafood, vegetables, and fruit. Lots and lots of food. Plenty of opportunity to overeat…or eat well. Read the rest of this entry »
Tags: frequent meals, turbulence training
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