Thanks to Christine here at work. Here is a list from Divine Caroline of the worst fast foods to eat.

Dennys smoked sausage slam has 88 grams of fat? That is more than I probably get in a couple of days, and some people in a week.

Chilis Awesome Blossom was an appetizer that I had when I was in Hawaii. It is a broken up onion that is breaded and then deep fried. It was free with a coupon that we had and everyone in the family had a piece or two and then it sat. I tasted like crap and I tend to like a couple of onion rings. The bottom of the plate is just completely full of the dripped off oil.

Check the list, not before lunch or dinner. Makes me more aware of foods that you have to watch out for but we should all know that frying food is never good for you.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill