Every weightlifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what people are always asking about and everyone knows that if you were to gain 100 pounds on your bench press that you would have a lot bigger chest.There are four pieces of the puzzle to increasing your bench press by 100 pounds. These four are the planning, the eating, the workouts and the rest.

The Planning

Planning is something that very few weightlifters do. When you go to the gym you workout as hard as you can but very seldom do people working out ever have an idea of what they will be doing in a month. Plan your workouts, plan your eating, and plan when you are going to be taking breaks. This is pretty easy but often we will forget what is the most important part of the workouts and just do the stuff we like best.

Eating your way to gain 100 pounds on your bench press

We all like to eat and the faster metabolism that you get from working out allows you to eat even more then other people do. When you are trying to make big strength gains you are going to want to do the kind of eating that is considered bulking up. You want to do the following Read the rest of this entry »

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