If you wish to go for the weight loss surgery, and are wondering abut how it helps one lose weight, this is the perfect article for you.

First, let me tell you what happens to the food you eat. When you eat food, it reaches your digestive tract, whereby it is broken down into pieces for the purpose of digestion. Once digested, your body absorbs the nutrients from the digested food and uses the calories to produce energy. Of course, any unused energy is deposited in your body as fat, which is how you gained weight.

Weight loss surgery helps you get rid of fat in an artificial manner, by bypassing the entire process of normal digestion I described above. There are different types of surgeries available today. Some, like the gastric bypass, reduce the size of your stomach by stapling it; when your stomach size is reduced, you would automatically reduce your food intake and never again gain weight. Other surgeries work by bypassing your digestive tract.

As a matter of fact, not everyone can undergo a weight loss surgery. Only those who are morbidly obese, that is, whose body weight is at least a hundred pounds more than normal (your normal or “ideal” weight is the appropriate body weight of a normal person of your age and height) can opt for it.

With that said, let me offer you short introductions to two of the most popular weight loss surgeries available today.

1. The Gastric Bypass Surgery: The gastric bypass surgery, invented by Dr. Edward Mason in the 1960s, has evolved a lot and been renamed as the Roux-en-y Gastric Bypass. Unlike the old bypass surgery which involved the partition of your stomach, the new gastric bypass works by reducing your stomach size with the help of staples. Your intestine is then cut to fit the newly created “smaller” stomach.

With a smaller stomach, you cannot but eat only small meals. Eating small meals is a great way to keep the extra weight away.

2. The Biliopancreatic Diversion: Developed by Professor Nicola Scopinaro, this can be said as the combination of the “old” and “new” gastric bypass surgeries. More and more patients are opting for this new-age surgery because it allows them to eat huge amounts of foods and yet maintain a slim and fit body. Patients are able to lose weight with the help of malabsorption.

However, it is not without its side effects. Some of the after-effects of this surgery include protein deficiency in your body, stools of foul odor, flatus and even stomach ulcers.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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As we go through the day our blood pressure just naturally raises and lowers depending on a lot of conditions. What most people are most interested in is a regular resting blood pressure as high blood pressure and hypertension are a very strong indicator toward present and future heart problems

The Effect Of Sleep on Blood Pressure

Sleep causes a fall in blood pressure. The maximum depth occurs about two hours after falling asleep. In sound, untroubled slumber a pressure of 130/80 might dip to 100/70. It once was thought that this drop in pressure was the cause of sleep, the reasoning being that a lower pressure delivers less blood to the brain resulting in mental sluggishness and hence sleep. Now it is known that this blood pressure decline is the result, not the cause, of sleep. As morning approaches, the blood pressure drifts slowly upward as the subject begins the awakening process. Any interference with sound sleep causes the blood pressure to rise. Read the rest of this entry »

Tags: Britain, Cairo, exercise, GBP, heart problems, high blood pressure, hypertension, incipient illness, known illness, physical activity, sleep, stroke, twitches, Washington Monument

Well the title is a bit of an exaggeration, but there is a new fitness program based around getting exercise in 6 minute bursts. I kind of think of this as a exercise program that takes place between TV commerical breaks but it is interesting anyway.

Fitness pro Tracey Mallet devised “Sexy in 6″: Six weeks of six-minute exercise sessions throughout the day.

“Short blasts of energy, short blasts of workout you can do between your upper body and lower body,”

Combining cardio, strength, Pilates, and yoga for interval cross-training.

“No down time, so it’s easy fun and you burn more calories and the after burn is so much greater,” says Mallett. Read the rest of this entry »

Tags: energy, exercise program, fibrous carbohydrates, food plan, GBP, getting in shape, Jennifer Thibault, lean protein, Liz Price, Mallett, pilates, short blasts, Tracey Mallet

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days – the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

Tags: animal products, atkins diet, GBP, high fat products, low carb diet, low carb diets, low carbohydrate diets

A couple years ago my wife was considering weight loss surgery as her years off dieting and exercise and the yoyo weight loss/gain nightmare had mad her tired of the whole weight loss industry. Using Weight Watchers and getting the exercise to a more moderate lvel have helped Michelle lose three pounds or so per week and she is quickly dropping the weight that was so stubborn just a couple of years back. Yesterday Michelle got a call for the gastric bypass surgery consultation which here in Alberta Canada takes 19 months, I am happy to say that she turned it down because a healthy lifestyle has maed the difference for her. As you probably know there are a lot of instances where this surgery is really helpful for people but only in cases where there is a risk of imminent death by now doing something as drastic as this surgery is.

I have found an article from Bloomberg that I think really shows the importance of this surgery and the possible implications. Below are some exerpts from that article.
Read the rest of this entry »

Tags: American Medical Association, arthritis, associate professor, back surgery, bariatric surgeries, bariatric surgery, Bloomberg, Bruce M. Wolfe, California, David R. Flum, David S. Zingmond, diabetes, food, Gastric bypass, gastric bypass surgery, GBP, health care services, heart surgery, high blood pressure, hip replacement, insurance, John M. Morton, Journal of the American Medical Association, knee surgery, lead researcher, Los Angeles, Medicare, Michelle Fay Cortez, Minneapolis, obesity, obesity surgery, Oregon Health Science University in Portland, plastic surgery, Portland, professor of medicine, professor of surgery, reporter, Seattle, Stanford University in California, surgeries, surgery, UCLA's School of Medicine, United States, University of California at Los Angeles, University of Washington in Seattle, weight loss surgery