We need to all become more aware of this process and see where we fail. Plan, Execute, and Reflect. This three step process is very important so that you are not stuck just making the same mistakes over and over again.

Plan for Success

So what do you know about your next event, what do you need to do to make sure that you succeed? If your next even is a marathon or even a 10k or to lose 20 pounds then what can you glean from the past? What were your failings and strengths last time around and how can you leverage those strengths and minimize the effects of your weaknesses. Make sure that you have a plan and that you have a fallback in case you struggle with the plan. Read the rest of this entry »

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