As we all know tennis is great exercise for brief periods of time. When I was younger I played a lot of tennis and really enjoyed the sport becase of the competition, skill, startegy and also because it was the funnest way that I knew of to get some good exercise. If you play tennis for an hour you could expect to burn 500 calories if you were running you would burn over 1100 calories so tennis is not the best workout from a caloric burning standpoint.
Enter Cardio Tennis.
I was listening to a interview on an online health radio station today and heard a great interview with on of the people involved with Cardio Tennis.
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Tags: good player, online health radio station today, Tennis, tennis player, US Open
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