I have not taken a nap in at least a couple of years now but many people will swear by the value of taking a nap on a daily basis. After looking atthe following I am thinking that taking a nap may be in everyones best interest.

There is a great post that I ran across about naps and thought I would share it with you.

To paraphrase the article here are five great reasons to take a nap:

1. Increased Alertness And Productivity
“It seems nature definitely intended that adults should nap in the middle of the day, perhaps to get out of the midday sun,” said William Dement, director of the Sleep Disorders Clinic and Research Center at Stanford University.

2. Less Stress
So find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused. Studies have shown that people who spent 30 minutes each day napping had one third less heart disease than those who didn’t nap.

3. Improved Memory And Learning
Participants improved on the task throughout the first session, says psychologist Sara C. Mednick of Harvard University and her colleagues. The students’ speed and accuracy then leveled off during the second session. The scores of the participants who didn’t nap declined throughout the final two sessions. In contrast, volunteers who took a 30-minute nap after completing the second practice session showed no ensuing performance dips. What’s more, 1-hour nappers responded progressively faster and more accurately in the third and fourth sessions.

4. Increased Cognitive Functioning
n a recent study, researchers at NASA showed that a thirty to forty-minute power nap increased cognitive faculties by approximately 40%!

5. Better Health
Napping in general benefits heart functioning, hormonal maintenance, and cell repair, says Dr. Sara Mednick who is at the forefront of napping research. A power nap, says Mednick, simply maximizes these benefits by getting the sleeper into and out of rejuvenative sleep as fast as possible.

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Tags: director, Harvard University, heart disease, National Aeronautics and Space Administration, psychologist, Sara C. Mednick, Sleep Disorders Clinic and Research Center, Sleep Disorders Clinic and Research Center at Stanford University, Stanford University, William Dement

I really enjoy making scrambled eggs and toast for me and the kids on a Saturday morning but I have always been careful not to eat to many eggs because you know, we have always heard that they are bad for the heart…or are they?

The American Heart Association says “A single egg contains about 213 milligrams of dietary cholesterol. So an egg a day could fit within an individual’s dietary budget only if dietary cholesterol from other sources, such as meats, poultry and dairy products were limited.”

Eggs could actually protect against heart disease, breast cancer and eye problems and even help you to lose weight.

For years people assumed eggs were bad for cholesterol levels. But a review just published in the British Nutrition Foundation’s Nutrition Bulletin found they ‘have no clinically significant impact’ on heart disease or cholesterol levels.
Dr Bruce Griffin of the University of Surrey’s school of biomedical and molecular science analysed 30 egg studies, among them one from Harvard University which showed people who consumed one or more eggs a day were at no more risk of suffering from cardiovascular disease than non-egg eaters.
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Tags: American Heart Association, blindness, breast cancer, British Egg Information Service, British Nutrition Foundation, Bruce Griffin, cancers, cardiovascular disease, dairy products, Detroit, diabetes, end product, food, Harvard University, heart attacks, heart disease, Joanne Lunn, macular degeneration, nutrition scientist, obesity, the American College, University of Surrey, vitamin a, Vitamin D, Wayne State University in Detroit