The Vancouver Province has an article on what tools are best for home exercising. the list consists of medicine ball, stretching tubing, heart rate monitor and a couple more.

I do not have much at home. I have the following

Some weights - to put on my bars. 5 and 10 pound weights and quite a few of them. My short bars are stacked with weights and long bar has about 60 pounds on it at all times without having to change weights. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill