So you want to lose weight fast? Well, join the club! But how do you do it?

Losing weight in the best of times is not easy. But aiming for rapid weight loss adds the extra burden of doing it with a deadline. Asking for more means you have to put more into it. On the mental side, you’ll need determination, specific targets, a detailed plan, and extra discipline to stick to the plan. On the physical side, you’ll have to do even more exercise than you would if there was no hurry. You’ll also need to make changes in what you eat. (Note: Be sure to talk to your doctor before starting any weight loss program.)

First the mental items. Determination and discipline. If you want to achieve your weight loss goal in a limited time, you have to make up your mind that there will be no backsliding. Either you consistently do what it takes to get the weight off, or the weight stays on. You won’t have time to catch up if you let yourself slip. Success will be your only reward. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill