On Thursday I decided to change things up and change my reps for my workout.

It was a killer workout. The workout took 35 minutes. And I am still sore today.

The workout I did was a high rep workout where I did the same exercises as usual, mostly, and instead of sticking to 6-12 reps per set I actually pushed my reps to 50-60 per set for only a couple of sets per exercise.

This is a High Rep Workout

• 1 set of 60 reps of incline bench press followed by 12 reps of incline flyes
• 1 set of 30 reps of military press
• 1 set of 25 reps of one armed bent over rows
• 1 set of 50 reps per arm of alternating curls
• 1 set of 25 reps of tricep kickbacks

I went through this set with a longer than regular time between sets, maybe a minute or so, and by the end I was really winded and wiped. I took about a 10 minute break and did it again. Read the rest of this entry »

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill