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Yesterday I wrote a post about the 15 or so lifestyle changes that you need to make to lose 20 pounds in 1 month and coincidentally I believe Scott the Fit Bastard has written a post about how the lifestyle approach to fat loss is a bunch of crap.

I agree with a lot of what the Fit Bastard has to say but at the same time I think that he may be wrong as well.

The argument that Scott makes is that if you are making lifestyle changes it is a very weak way and a cop out to the intense training that he does to make changes in a short period of time, training that forces big changes.

Well Scott is already in great shape as you can see from the pics of him on his site.

The point that I made yesterday still stands. If you look forward to the fall TV season so that you can sit on the couch. If you crave drive thru. If you think that it was too hot out today so maybe you will exercise tomorrow, then you are not in need of a hardcore routine like Scott put himself through you need to dig to the core of your lifestyle and make those changes first. Read the rest of this entry »