As you age you have probably found that you are not in as good of shape as you were when you were in your teens and twenties. Why would you want to be in better shape? Well to run around with the kids, to play better golf or tennis and finally of course you would want to improve your fitness so that you can have better energy and stamina to live life to the fullest.

Running around with the kids
When my kids were babies I was able to keep up just fine but now as my kids are getting bigger it is just that much more difficult. My kids are always wanting to play tag, go to the park, kick a ball around or just have me running around from one place to another. I need to be in much better shape then before just to keep up and really have a great time with the kids. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Are you looking for new weight loss information? I was fortunate enough to get a hold of some great weight loss materials and I want to offer it free to the people that read my blog. All I ask is that if you have not signed up for my 21 day fitness email mini course that you do that now.

So here are the free weight loss products

Free Email Fitness Course
Jon Benson, the creator of Fit Over 40 is offering a free 10 day course on how to lose 10 pounds in a week. This offer is apparently only good for a couple of more days. The info is gold and even if you have been through my email course you will still learn a lot from Jon. What does this include? Well Jon is including the following stuff in this 10 day weight loss program.
* FREE 10-Day Fat-Burning E-Course (Starting Today!)
* Two Mystery Gifts worth over $180!
* A FREE Chapter Sample from my book, Fit Over 40!
* My FREE Weekly Newsletter, Success For Life!

Free fat loss Workout Ebook

The second product is a (right click and save the link) free weight loss ebook that was created by Craig Ballantyne, the creator of Turbulence Training. I reviewed the Turbulence Training program a few days ago but Craig just offered to let me give you a very extensive overview of the Turbulence Training program. The weight loss Ebook includes a full weightlifting program of four weeks including pictures of how to do the exercises.

I am very excited to offer these free weight loss tools to. Both are free but I have a lot of free crap sitting on my computer. These are very good fat loss resources and I am sure you will see the value.

Again all I ask is that if you have not signed up yet that you sign up for my 21 day fitness program and if you have any questions on any of this please email me.

How can you be Fit over 40

Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise.

Yes, I know, age is just a number and it is more important to treat your body well, but there are health and fitness issues that will make a difference in exercise, for example we produce less testosterone naturally as we get older so it is more difficult to gain muscle.

As I was looking for information I ran across an eBook called Fit over 40. Fit over 40 is a very interesting eBook written by Jon Benson and Tom Venuto. The reason that this book is interesting is that it is not just a do this, do that, eat this, don’t eat that, type of book. Instead this book is big on motivation and shows you a better way to reach your goals. The way the book uses is through example.

Here are the three sections of Fit over 40

Fit over 40 Part one

Jon Benson describes his struggles and successes and how he was able to transform his body and health. And further Jon lays outs some great principles

• BodyWorks: Strength & Strategy
• Inner Fuel: The Taste of Health
• I Can See The Valley: New Hills, New Horizons
• Begin and Believe
• Post-40 Training Tips

Read the rest of this entry »