There are many forms of low carb diet but probably the most famous of all is the Atkins diet, created by Dr. Robert Atkins and popularized in the last quarter of the 20th century. Fad diets come and go, but the Atkins gained enough celebrity and medical support that it developed its own momentum, and took off in a big way.

Low carb diets vary in what they suggest that you eat. The strictest form, such as the induction phase of the Atkins diet, can suggest that you cut out almost all carbohydrate foods. This includes potatoes, rice and other grains, bread, sugar and anything containing it, and many fruits. Even carrots may be considered a medium carb food and eliminated for this phase, although green vegetables are fine and should be eaten in large quantities. Read the rest of this entry »

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Tags: atkins diet, energy, ketosis, low carb diet, low carb diets, medium carb food, obesity, Robert Atkins

The South Beach diet is the dieting sensation that millions have used to successfully reach their weight loss goals and obtain the slim, toned beach bodies of their dreams. South Beach has a proven record of success and is one of the most convenient diets available.

South Beach is a safe and easy weight loss program that offers recipes, books, and delicious prepared food products to make reaching your weight goals quick and easy. With all the information and support available, you may think you have everything you need to start shedding the pounds.

But you don’t. Not yet.

The last bit of information – the winning edge you need can be condensed into these four hot tips. Memorize them and use them. You’ll thank yourself for it later.

Before you start, visualize yourself at your weight loss goal. If you have photos of yourself at the weight you plan to lose down to, post them somewhere you’ll walk by or see frequently. Seeing yourself the way you want to be can become a powerful and tangible motivator.

For added motivation, be sure to record your goal weight in your weight loss journal. If you want to be bold and guarantee your success, post your weight goal number in a public place that you see often like your fridge or vanity mirror. This is the number you want to remember when you are feeling like cheating or lose motivation.

Next, go through your fridge and pantry and locate each and every food item that won’t help you meet your weight loss goals. Cookies? Toss ‘em. Sugary salad dressing? Give it away. Cans of fruit in syrup? Donate them to a food pantry. How you get rid of these temptations is up to you, but don’t make the mistake of keeping diet derailing foods.

Tip number three involves the most abundant resource in the world, and it’s the one thing you under-consume. What is this magical substance that will aid your health, increase your weight loss success, and is literally a requirement for sustaining life?

It’s water. The most basic, essential substance available.

When you drink plenty of water, you feel fuller and be able to easily banish cravings. All your body processes work more smoothly, including the fat-burning process of ketosis that the South Beach diet is designing to induce. As your body burns through all that unwanted fat, your excellent hydration will keep toxins moving out of your body.

The final tip is critical to obtaining a toned, sexy body. The South Beach diet will demolish fat, but it’s up to you to build the sleek muscles that will give you the body you want. Whether you run, play sports, do Pilates, or lift weights, be sure to move your body daily.

Write it down. Get rid of it. Drink it up. Move it around. These are your tools for making your body the ultimate South Beach body.

Tags: delicious prepared food products, food item, food pantry, ketosis, play sports, south beach, South Beach Diet

In recent years, diets with low carbohydrate allowances have found popularity and legitimacy. Low carb diets have a long history that does not begin, as many might suspect, with Dr. Atkins in the 1990s. The low carb diet actually had its humble inception in the 1860s, with a single doctor and a single patient.

The true creator of the low carb diet phenomenon is actually a man named William Harvey, who recommended the diet to a patient suffering from numerous obesity-related ailments. This patient, William Banting, was the first adherent to what would much later become a low carb dieting craze.

Banting was stunned by not only his weight loss, but the increase in his quality of life as his medical conditions improved and disappeared. Banting’s 50 pound weight loss was touted in a series of pamphlets he produced, encouraging others to take advantage of this revolutionary way of eating.

The original low carb diet required an extreme reduction in foods such as bread, milk, sugar, butter, potatoes, as well as beer, as such food items were believed to create fat due to their starch and saccharine content.

Almost 60 years later, in the 1920s, the Mayo Clinic and John Hopkins University began using a similar diet to William Harvey’s low carb diet to treat seizure disorders in children. The diet the children adhered to induced a condition called ketosis, which is the altered metabolic state that gives a low carb diet its weight loss success.

Finally, in the late 1960s, the low carb diet found widespread acclaim when it was introduced to the public by Dr. Irwin Maxwell Stillman in his book, The Doctor’s Quick Weight Loss Diet. Stillman’s book was a huge success, which paved the way for later incarnations of protein-rich low carbohydrate diets.

Of course, most of us have never heard of Dr. Irwin Maxwell Stillman or William Harvey. To the modern world, Dr. Robert Adkins is the creator of the low carb diet. While he did not create the idea, he can certainly be credited with raising the diet’s profile and popularity.

Adkins released his first book, Dr. Atkins Diet Revolution in 1972, after reading articles on low carb dieting in the late 60s and experiencing the success of the low carb diet philosophy himself. It was met with dismal success and other doctors produced works encouraging similar diets in the 80s and 90s.

At the time of its release, Atkins’ diet program was shunned by medical professionals and nutritionists as being unhealthy. Fortunately, controversy dissipated as more and more people discovered the incredible health and weight loss benefits a low carb diet could yield.

As the low carb movement began gathering more adherents, Adkins released Dr. Atkins New Diet Revolution in the early 1990s and again in 1999. The popularity of low carb dieting continued to increase and many variations of the diet were introduced, including well-known diets like The Zone and South Beach.

Tags: atkins diet, Atkins Diet Revolution, food items, Irwin Maxwell Stillman, John Hopkins University, ketosis, low carb diet, low carb diets, low carbohydrate diets, Mayo Clinic, obesity, Robert Adkins, seizure disorders, south beach, William Banting, William Harvey

Belly fat can is the most stubborn fat to work off the body. In fact, where diets and exercise fail, a diet pill or dietary supplement may give you the flat, toned tummy you want. It may sound too good to be true, but biochemical research has yielded amazing advances that can make obtaining the body of your dreams as easy as taking a pill.

There are several types of diet pills, and it’s important to know exactly what each one does in order to determine which pill is right for you. The three primary types of diet pills are fat burners, fat absorption blockers, and appetite suppressants.

Within these three categories, you will find some pills are prescription only, while others are available over-the-counter. Don’t make the mistake of assuming that prescription pills are better or more effective. Some over-the-counter diet pills produce incredible results.

Many over the counter diet pills consist of all natural, herbal ingredients that change the body’s reaction to substances like carbohydrates or fats. Zilacetin increases heart rate and suppresses the appetite to create the dual effect of higher metabolism and lower calorie intake. Unlike many diet pills, Zilacetin does not contain stimulants.

Low carb dieters may benefit from a product like Advantage Carb Blocker. This product aids the body’s fat-burning ketosis state by blocking the conversion of carbohydrates to fat. It also works as an appetite suppressant, further aiding weight loss and combating carb cravings.

Another option is Meta Gen, which is a dietary supplement. Meta Gen helps keep weight under and control and destroys belly fat when used in conjunction with a sensible diet and exercise program. Products like Meta Gen give dieters an extra edge that makes weight loss more successful.

If you’re significantly overweight and looking for a prescription medication to help you get the pounds off, ask your doctor about Phentermine. Phentermine is a stimulant that works as a powerful appetite suppressant. It is meant to be used for short periods of time under the supervision of a doctor.

Xenical is another prescription medication that provides weight loss benefits. Xenical works by blocking the absorption of fat and should be used in conjunction with a low calorie diet and under doctor supervision. A less concentrated formula of Xenical is available over the counter under the label Alli.

If you’re looking for a prescription drug that provides both appetite suppressant qualities with metabolism boosters to finally get rid of the extra weight around your middle, ask your doctor if Didrex is right for you. Didrex is a short term diet supplement that works as a stimulant, increasing heart rate and decreasing appetite.

All diet pills, whether prescription or over the counter, herbal or chemical, may have negative and even potentially dangerous side effects. It is important to thoroughly research any diet aid you are considering taking. A doctor can provide guide you in your selection.

Tags: Dietary Supplement, ketosis, Xenical

Fad diets such as Atkins recommend an almost total abstinence from carbs. Apart from that, even many experts believe that carbs are the real culprits behind the rising cases of obesity. They recommend a carb-free diet as the ‘healthy’ way to lose weight. Truth however, is that this is an ‘unhealthy’ weight loss method!

Carbs are needed by your body for producing energy! You use this energy for performing your daily activities. This energy also helps your body in performing its ‘bodily’ functions. If your body doesn’t receive an adequate amount of carbohydrates, it will start burning off your lean muscles for the purpose of energy production. This is known as ketosis.

If you are a pregnant woman or a diabetic patient then ketosis can result in your untimely death! As you can see, carbs are your friends and not enemies. A healthy diet is one which contains a healthy dose of all nutrients, including carbs. Read the rest of this entry »

Tags: energy, energy level, energy production, excess energy, ketosis, obesity