Tried and trusted exercise bikes have been a fitness companion for many people for years. They are simple piece of equipment and you can use them any time and do not need to prepare too much before you leap on!
They give your legs a fantastic workout and condition your cardiovascular fitness too. They are great if you already enjoy cycling but live in a very built up area and want to avoid the traffic.
Exercise bikes build your athletic fitness and leg muscles in particular. Leg muscles are the strongest in the body so exercising them will lead to an improvement in many areas of your fitness, especially running and walking, playing with the kids and running up the stairs.
Your stamina improves tremendously and using an exercise bike allows you to build up stamina safely because, unlike with running for example, there is no impact. By doing only two sessions a week and increasing the length of session and resistance per session, you will start to notice the difference after the first week and you will be able to run or walk longer distances too. Read the rest of this entry »
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Tags: cycling, knee injuries
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