Goal Setting – mid year

Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that you can think about this weekend that I hope will put you into a position for dramatically improving your health between now and the end of the year.

Before we start goal setting again let�s First look at what season and events are happening between now and the end of the year. Most people take a week or two of vacation in the summer and after the hot days and nights of July and August we will have the labor day long weekend and the fall which will quickly turn into Winter. We are now half way through the year with a half of the year left to go and our goals for the year that we set in December or January should be half completed by now.
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