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As a computer guy that sits all day I get intrigued everytime I read an article like this. I am always looking at these top 5 kind of lists not for all of the content but mostly for the little nuggets of info you can get from them. The guys at LifeHack.org have a list of some exercises that you should not do if you are at a deskbound job. Here is a list of the exercises

• Leg Extensions
• Military Press
• Situps
• Bench Presses
• Leg Extensions

These are all very good exercises and I think for all people it is good to do each of these exercises…well except maybe situps (do crunches instead). I do think that this is great info so go ahead and read the article and see what you think. Post back here with comments too.