Lets say that you wanted to lose weight and instead of counting your calories every meals and watching your BMI and exercising at exactly 7:35 in the morning you decided instead that everyday you would try to add one more thing to your life that would make you healthier.
What kind of change would this make in your life?
Lets look at a list of what you could add each day that could make a big difference over time and especially compounded over time:
- One less pop a day
- One less chocolate bar a day
- One more piece of fruit
- One less car trip to the corner store or mailbox
- A better Breakfast
- Eating a really great for you snack
- Thinking about how much better you are today to your body than you were last year
- Stretching when you wake up
- Actually drinking those 8 glasses of water that you say you are already drinking
- Turning down that donut
- Drinking one less cup of coffee in the morning…or evening?
- Finding a fun hobby that you can do once a week with some other people
- Committing to some more exercise each day
- Cutting out a sugary treat in the evening
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
Tags: attitude, calories, exercise, joining a gym, less car trip
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