Interview with South Beach Diet Founder

As we all know the popularity of the South Beach diet seems to keep enduring as it is a normal type of diet. The South Beach diet is quite balanced and teaches people to eat better that they do now with foods that they would usually eat and eat at home with food from a grocery store.

Here is an interview with Dr. Arthur Agatston, cardiologist and South Beach Diet developer, as he talks about diet and exercise:

In your newest book, “The South Beach Diet Supercharged,” you write that “the diet debates are over.” What do you mean?

The consensus is that we’re beyond low-fat versus low-carb debates … The answer is healthy carbs — nutrient-dense, high-fiber, vegetables, whole fruits, whole grains; the good fats — omega-3 fish oils, olive oil … These principles are, I would say, set in stone.

Exercise is important

You also include exercise in “Supercharged” because you say there’s new evidence about the best way to exercise. What is that? Read the rest of this entry »

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