Spring is here Let’s get fit for Summer

Well spring seems to have finally arrived here in Calgary and not a moment too soon. There has been a lot of snow and late snow at that across Canada and the northern US.

Many people have been trying to follow through on New Years resolutions and others of courese did not bother. Well here we are at the beginning of May and as the month starts we look down to see a bit of flab, or the muscles don’t look as firm as we would like or even our eating amy not be up to our wished for standard.

Don’t despair it is not to late to be ready for Summer.

I know that I pushed myself harder then usualy back in February and March to get ready for our family vacation to Hawaii and was pretty happy about the changes that I made. Really all you need to do is make a few short term goals. Read the rest of this entry »

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