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Fat Loss for Idiots 

Posts Tagged “Listen”

Your Head, think about what you want and move towards it
Everyday we have several opportunities to make a change for the better, the worse or just say the same and everytime we make a decision in one of these directions. At breakfast you could have oatmeal, or toast and jam, or you could have a coffee and a donut, your decision could often be better. When you get to work you could take the elevator only part way and climb a few flights in the very empty stairwell or you could choose to take an elevator to your floor. Don’t feel too terribly bad about all of your decisions as you should know that not many others are making a great decision every time either. I ride my bike to work every day and in a building of 1000 people I am one of three bike riders. Look at these decisions one at a time and if it is a little easier carry around a notebook and write down things to do better. Try to resolve today to just do a few things alittle better than you did yesterday.
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Tags: chair, energy, food, food going, head, Listen, nice clean food, Tennis

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