Why do fat people stay fat? Sure we all know that there are a lot of people that lose weight and there are surely a lot of people that take diets seriously. Heck we even know that behind every get skinny for a buck plan there is someone that really does know how to stop people from getting fat by helping people lose weight in a healthy way.
So why are people still fat and getting fatter all the time?

Well there are several reasons that people have so much trouble keeping a healthy weight and I think that there are five key reasons why and how people can lose weight successfully and for good.

1. Fast food – We have been happy to eat fast food for many years now. People still talk with pride of the first Canadian McDonalds going up down the road where I grew up in Richmond BC. The trouble with fast food is everywhere. Serving sizes are way too big, the fat level is too high, there are far too many bready carbs. And the real problem with fast food? It is getting bigger and the hold that the big fast food companies have on kids with free toys means that even parents don’t have as much say as they should have. Read the rest of this entry »

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Dancing with the Stars starts it’s new season tonight and if you have ever watched the show before you already know how hard these contestents work to get the moves right and the dances very fluid and professional looking. This season there are two stars whos names you know that have had trouble losing some weight lately.

Jenny Garth who you might remember from Beverly Hills 90210 and Marie Osmond from the Donnie and Marie show as well as other stuff are on this seson of Dancing with the stars and both said that the dancing has helped them lose weight.

Said Marie Osmond:

I would love to go the whole way just because I said to them, ‘Look, I’ve got to lose some weight so I figure it’s better for you guys to pay for it than me

and Jennie Garth said:

The baby weight from baby number three did not go away as quickly as the other two, so for me this is a great opportunity to get in good shape.

The show for entertainments sake all comes down to whether ytou like to watch dancing, my wife watches and I just catch a little bit if I am not on the computer or playing with the kids. The show does not give you tips like the Biggest Loser does but it will show that any exercise that is active and fun will help you lose weight. Any exercise that is not fun will not work as well becuase if it feels like a burden then you probably will not do it enough for it to do some good ir even do it at all.