I had to laugh when I went one of my favorite sites about blogging and ran across an article about how bloggers eat unhealthily. I go to ProBlogger for blogging tips not for eating tips but I think that the article nailed it as far as how people sitting at a computer tend to eat very badly just out of convenience. Here are the tips:

1. Not Planning Your Meals and Snacks
2. Eating sporadically and erratically
3. Loading up on high carb, low fat or low carb food
4. Eating nothing but packaged, high-convenience foods
5. Taking supplements in place of eating real foods
6. Depriving yourself of things you enjoy in the name of ‘health’
7. Ignoring the warning signs your body is giving you

These are for sure a list of great tips that you should take to heart if you work at a computer all day.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: blogging, convenience foods, low carb food, snacks, supplements

What is a low carb diet?

I realized that I have mentioned a bunch of times about how people should lower the amount of carbs in their diet and increase the amount of protein in their diet. This is sometimes called carb depleting but the way I look at it if you drop your carbs somewhat and increase protein you are going to be in better shape. Just so not drop the carbs too far.

Low-carbohydrate diets for weight control have been very popular. Anyone who is considering losing weight has heard about low carb diets. Key questions you may have are: What are low carb diets? Are they safe? How do they work? Can low carb diets have any negative side effects to my health in the long term?

As the number of overweight and obese people has increased, calls to overweight people encouraging them to lose weight have also increased. As a result, there are more searches for diets that can help people lose weight and keep it off.

Today, more people who are deformed and overweight are engaging in the low carb dieting for their better health and vitality; and also to prolong their lives. It is noteworthy that low carb diets have also been followed by even those who are healthy and who are not overweight; bust would like to maintain their well-being, energy, vitality and health by following the basics of the low carb diet. Read the rest of this entry »

Tags: Atkins New Diet Revolution, carbs, constipation, diabetes, dizziness, energy, fatigue, food manufacturers, headaches, heart disease, high blood pressure, hypoglycemia, lose weight, low carb diet, low carb diets, low carb food, low fat diets, nausea, obesity, protein